Dr. James Hewitt

Dr. James Hewitt is a Human Performance Scientist and expert in sustainable high performance, equipping leaders and teams to thrive in an era of relentless demands.

After competing as a full-time racing cyclist, James turned his focus to the science of performance, earning a PhD in Performance Science and serving as a Visiting Fellow at Loughborough University, ranked #1 in the world for Sport, Exercise and Health Science by the QS World University Rankings.

He is the pioneer of Regenerative Performance, a science-backed framework used by global organizations and teams to sustain peak performance without burnout, boosting productivity, resilience, and long-term business success. This approach is detailed in his latest book, "Regenerative Performance."

Through The Knowledge Work Lab, his human performance consultancy, James has conducted groundbreaking research and worked with Fortune 500 executives, elite athletes, and world-class teams, from Formula 1 paddocks to global boardrooms.

His innovative experiments reveal the science behind sustainable high performance, translating cutting-edge insights into practical strategies for today's demanding work environments. This unique approach combines rigorous scientific methodology with real-world application, allowing organizations to measurably improve both wellbeing and performance outcomes simultaneously.

James’ insights have reshaped how leaders and teams achieve high performance across a wide range of industries and sectors, including finance, pharmaceuticals, technology, aerospace, consulting, automotive, sport, insurance, and hospitality.

A sought-after keynote speaker, James has delivered compelling talks in over 30 countries, including at the World Economic Forum in Davos, Global Leadership Summit, and has influenced leaders at top-ranked international business schools, including IMD, Duke CE, and St. Gallen.

His high-energy sessions provide cutting-edge research from his novel experiments with high-performing organizations, powerful storytelling, and practical strategies, preparing audiences with the tools to perform at their best—without sacrificing their well-being in our increasingly ‘always-on’ world.