Dan Harris

In this episode, we delve into the powerful concept of incremental improvement, using the inspiring example of one writer's simple but effective writing routine. We're joined via a 2016 interview by Dan Harris, author of "10% Happier," as he shares his transformative journey from a skeptic of meditation to an advocate, following a live panic attack that stemmed from mounting stress and self-medication. Harris discusses how meditation provided him with mindfulness—an essential tool that enhances ...