Dr. John La Puma
Author, Indoor Epidemic
John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.
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March 18, 2026
Unlocking Everyday Genius: From Memory Palaces to Getting Outside
In this episode of Daily Creative, we explore the often-overlooked link between our environment, memory, and creative potential. We kick off with the story of Cicero and ancient memory techniques, dive deep with 6-time USA Memory Champion Nelson Dellis (author of Everyday Genius ) on the method of loci (the "memory palace"), and unpack the science behind our Indoor Epidemic with Dr. John LaPuma . Together, we consider how modern life—filled with screens and boxed-in routines—could be diminishing...
Guests: Nelson Dellis, Dr. John La Puma